One thing discussed in the video is the misconception that you have to completely avoid fat to lose weight. There is such a thing as “good fat” and “bad fat”. Good fats can help to burn existing fat and kick start the metabolism process while bad fats prevent you from burning your existing fat and can make you put on weight. The site also discusses how misleading some foods are, that are labeled as “healthy”. Many of these foods have ingredients that turn into sugar as soon as they enter your body. Even foods that you wouldn’t think have any sugar in them. The program also discusses avoiding processed foods. Our livers are our bodies’ filters that eliminate all the things we take into our bodies that aren’t good for us. However, our livers were not designed to process all the chemicals found in processed foods. So what happens is your liver is working so hard to process the chemicals and additives in these “bad” types of foods that it spends less time processing the good foods which results in less fat burn. Another good point discussed is how so many diets are programmed for you to create such a calorie deficit that rather than losing fat, your body goes into starvation mode and you stop losing weight. These plans can be tailored to fit specific body types and needs. You are allowed to eat substantial amounts of food. And we’re talking normal food, not the types of foods that have no flavor or aren’t enjoyable.