The average American tends to eat far too much sugar, which accounts for why over half of the U.S. population is either overweight or obese, according to the internationally renowned dietician and nutritionist, Isabel De Los Rios. The Diet Solution sugar answer is contained in her book, The Diet Solution Manual, in which she gives you the lowdown on sugar.
The harmful effects of sugar
Sugar can do a great deal of harm to your body. Most people know this, but tend to be in denial. After all, the marketing world is attuned to appealing to all your worst vices so, unless you have very strong resistance to all their cajoling and wiles, you are extremely likely to fall prey. The best way to arm yourself against such inducements is to know what is best for your body and to seek only to consume that which will help you maintain your optimum health and well-being. The number one tip that Isabel gives you as far as sugar goes is: avoid it! She regards as poison the processed sugar that you find in cakes, cookies, manufactured cereals, and many other over-refined foods,
The devastating effects of eating too much sugar
Your daily intake of sugar results in acid build-up in your body. Your body counters this by taking minerals from your body tissues, such as your bones and teeth, where they protect the body and correct any imbalance in your blood. Your body tissues, sapped of their correct supply of minerals then weaken, which causes osteoporosis (brittle bones) and tooth decay (leading to the rotting of your teeth). Eating too much sugar ultimately badly influences all the organs in your body.
In addition to Type 2 Diabetes, the ingestion of too much sugar can cause heart disease and cancer because cancer cells thrive in an acidic environment. Your liver stores excess sugar, but when it has too much, the remainder is fed back into the bloodstream in the form of fatty acids, which are stored in various parts of your body that are the least active, including your stomach, posterior, chest area, and upper legs. When those parts cannot contain any more fat, your body then sends the fatty acids to your more active organs, such as your heart, liver and kidneys, so that they too become diseased.
Are you experiencing mood swings? Blame it on the sugar!
Eating sugar affects your hormones, leading to alternate highs and lows of your insulin and blood sugar levels. Such shifts affect your moods. You must have heard of mood swings; blamed for tension, lack of concentration and irritability!
Do you want to lead a long and healthy life? Here’s how!
Take heed of what Isabel De Los Rios has to say about sugar, and reduce its intake as much as you can. In that way, you will experience the pleasure of having a much more invigorated day, and you will be able to lead your life to the full for many, many years to come!