The Diet Solution: Soft Drinks

Are you trying to lose weight and be healthier? There are things you may need to change about your eating habits and your lifestyle. One thing to consider is how much sugar and other unnecessary food additives you are eating. This includes cutting back on products with contain sugar, high fructose, corn syrup, aspartame and other artificial sweeteners, monosodium glutamate (or MSG), hydrogenated oils, and trans-fats. The list goes on. While on The Diet Solution soft drinks are supposed to be completely omitted; this also includes sweetened juices.

If you arenít used to drinking the suggested amount of water in a day; it can be hard to start. When your body is fully hydrated, you have more energy and fewer headaches, and it allows your body to rid itself of excess toxins and fat. Drinking water can also help you to feel fuller during the day. Studies have shown that occasionally you will feel hungry, but in fact, you are just dehydrated! Drinking a full eight servings of eight-ounce glasses of water a day, is not required for everyone. You should use this simple calculation to figure out what your exact recommended daily serving of water should be. Letís say you weigh 150 pounds; divide that number in half to get 75. From this calculation, a person weighing 150 pounds would need to drink 75 ounces of water in a day.

Keep in mind that you also get water from vegetables, other drinks, and other liquid like foods; so you can drink a little less than your recommended serving of water. Although when you are trying to lose weight, water is your best friend. The faster you get used to drinking water, the better you will feel. At first you may experience frequent urination, but once you have been drinking the correct amount of fluids, your body will catch up. Also when drinking water, you can either drink it ice cold or at room temperature. Room temperature seems to be easier to handle, but ice cold water is better for losing weight. It helps you to feel fuller and goes through your system faster.

On The Diet Solution soft drinks are not recommended, but you need to remember that excess use of anything can be a bad thing. If you are having an occasional soft drink, letís say once every month; you should be fine. Drinking plain water can be boring if you are used to drinking sugary drinks all day long, you may even experience excess hunger throughout the day. This is normal. Instead of replacing your soft drinks with other fatty or sugary foods, have nuts or cut up raw vegetables and fruit and keep them handy for quick snacks.

Soft drinks are bad for everyone, not just those who are overweight. Excess sugar, caffeine, high fructose corn syrup, and artificial sweeteners not only cause weight gain, but can also cause other issues like fatigue, anxiety, and even depression. With The Diet Solution soft drinks program, you will learn how to change your diet to help you start shedding pounds and feeling great!

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