When searching for sandwich ideas while on the Diet Solution plan, you may want to consider using sprouted grain breads, spelt breads, or even breads made with rice. The reason for this is because they contain far fewer additives and they have more nutrients than regular white or wheat bread.
The Diet Solution is normally low in breads and other unnecessary carbohydrates, but when making a sandwich using sprouted grain, spelt or rice bread you will get flavor, nutrients and keep your calorie intake lower.
Some examples for The Diet Solution sandwich recipe would be:
Veggie Sandwich (meat optional)
2 slices of sprouted grain bread, one large slice of tomato, lettuce, green pepper slices, and 3 table spoons of hummus. You can also add a low in fat meat like sliced chicken breast if you plan on not eating too much more protein later in the day.
2 slices of toasted sprouted grain bread, tuna fish mixed with onion, green pepper, and pickles. Scoop tuna salad onto one slice of bread; add your favorite type of cheese and place under broiler for 2-3 minutes or until cheese is melted. Place the other slice of bread on top and enjoy!
Nut Butter and Jelly
2 slices of your favorite bread (sprouted grain, rice or spelt). 2-3 tablespoons of your choice of nut butter and 2 tablespoons of organic fruit preserves. Spread nut butter and preserves onto bread and enjoy this quick healthy lunch or breakfast idea!
Mediterranean Sandwich Wrap
Although there isn’t actual bread in this recipe, tortillas make great sandwich wraps. You can find sprouted grain tortillas to make this simple recipe. Using 2 tablespoons of hummus, spinach leave, sliced tomato, zucchini, olive oil and sliced red onion, you can prepare a delicious hot or cold sandwich wrap perfect for a lunch or dinner.
Sandwiches are very versatile; you can have hot or cold sandwiches any time of day. Breakfast sandwiches are easy to bring along with you if you are running late in the morning, you could even try making your breakfast sandwich on an English muffin for a more ‘breakfasty’ taste. Lunch time sandwiches are easy to bring along with you to work; making them the day before gives you more time in the morning to get ready for your day. Hot sandwiches for dinner are a quick, healthy and simple meal idea.
With The Diet Solution, sandwich ideas are pretty much endless. As long as you are eating organic, nutrient rich, low in fat foods, you are sure to be losing weight and feeling excellent. Make sure, when you purchase items in a store that you check all labels for ingredients. If there are hydrogenated oils, or other ingredients you can’t pronounce, it’s always best to search for a healthier option. When you find the right products, you will find that there will only be around three ingredients in them. Going back to basics and cutting out all preservatives, chemicals and other additives will help you feel healthier and actually be healthier and will also help you to achieve your weight goals quicker and easier.