When you purchase The Diet Solution Program, you get many resources that will help you to take the necessary steps to not only lose weight, but also to be healthier. The first resource you will find in your program is The Diet Solution Manual. This 100 page manual includes everything you need to know to make the change in your life to start eating and start losing weight.
From getting yourself the determination to begin, the confidence to continue and the will to succeed; to planning out your very own customized meal plan; you will find that The Diet Solution Manual is truly a blessing. You will learn many things you didnít know before; like why eating healthy is not only important in losing weight, but also for your overall health as well.
You will learn about metabolism typing and what types of food you should be eating depending on which metabolism type you are. The metabolism is the measured rate at how quickly you burn calories, and it is essential in losing weight and keeping it off. In the manual you will also learn about additives, fats, artificial sweeteners and toxins and why you should not consume them and what steps you can take to rid your diet of them.
Many pages are dedicated to teaching you just exactly what a calorie is and how to measure your recommended calorie intake. You will learn many interesting facts in the calorie section alone. The manual contains information about meal plans, and even has suggested daily meal plans that are full of delicious and nutritious foods for you to try. When on any diet, you should always use a variety of foods so that you donít get bored and give up. Learning how to cook is essential, but there are many easy recipes for you to follow in the recipe book.
The DSP Manual also explains the importance of eating organically. What types of items you can buy organically and where you are likely to find them. Organic products normally cost more than commercially produced products, but your health is worth more than the extra money it costs for organic food. The manual explains which fats to avoid and which should be used sparingly; and also gives you substantial evidence on the importance of drinking plenty of water each day.
With a specific plan for pregnancy health, you will be able to use this program over and over again depending on what point of life youíre in. Keeping your body healthy during pregnancy is a very important thing, not only for you, but also for your unborn child. How do the stars pop out a kid and go out in public 6 weeks later looking better than ever? They are given an exact plan of action on nutrition and exercise. That is what you will receive in the DSP Manual.
The manual ends with an elaborate frequently asked questions section. Almost 60 questions are answered, not only with a yes or no, but with an actual fact filled answer. Just about any question you may have on this program is answered with easy to understand answers.