The word “diet” can make some people cringe. Starting a new diet or changing your eating habits is a scary and frustrating thing to do but it is necessary if you want to lose weight and feel healthy. With the Diet Solution desserts are not on the “do not eat” list. All you have to learn is that too much of a good thing is not always good for you. Having a delicious dessert once or twice a week will not ruin your hard work, but will also help you to keep your sweet tooth in check.
There are many dessert recipes to choose from in the Diet Solution Recipes guide. If you plan to eat a dessert with every dinner, this article will give you some healthy tips on what kinds of desserts would be healthy and help to control your cravings.
The Diet Solution Desserts
We all feel it occasionally; you eat a large dinner and instantly feel the urge to eat something sweet. You don’t have to run for the chocolate candy bar, ice cream or even a piece of cake to stop your sweet tooth from taking over. Some excellent dessert ideas that are simple to make and good for you may already be in your house!
- Fruit - any kind of fruit is a great after dinner snack or for any time of day when you feel like you have to have something sweet. You may find that adding a small amount of whipped cream to some sliced up strawberries, grapes, and apple slices will help to stop you from reaching for the candy bar. Add fruit to plain yogurt for an even more delectable treat!
- Yogurt - any flavor of yogurt topped with your favorite choice of granola from the grocery store’s bulk section is a great after meal dessert. If you have issues with dairy products, this choice may not be the best idea for you.
- Trail mix - mixed nuts with dried pieces of fruit along with a few chocolate candies or chocolate chips is also a wonderful dessert option. Trail mix is also a perfect snack to take along with you and help curb your appetite during the day.
- Sugar free fruit popsicles- makes a great treat for your sweet tooth. Make sure you purchase the most natural brand you can find and that they only contain real fruit, and no artificial flavors.
Having a slice of cake or pie once or twice a week while you are on the Diet Solution Program will not stop you from achieving your goals in weight loss and health. Learning to moderate your sugar intake along with cutting as much unnatural foods as possible and exercising regularly will get you on the right track.
The Diet Solution Plan by Isabel De Los Rios is designed for real people. It is not a program designed to get you “super skinny in just weeks”. It is designed to help you eat right and take care of yourself. Cutting out fried and fatty foods and also eating healthier options of foods will help you naturally lose weight quicker than you think!