The Diet Solution by Isabel de los Rios was created in 2007 and is now in its 3rd Edition. Since its creation it has sold more than 25,000 copies.
The basis of the program is “Metabolic Typing” which says that each individual person has their very own metabolic type which affects how they process food. This is why one person may do well on a lower carbs, while someone else may require higher carbs to lose weight and feel health.
The trick is figuring out which metabolic type you are so that you can begin to incorporate the foods that work well with your metabolism and avoid those that do not. The Diet Solution by Isabel de los Rios provides a simple solution for this problem- the Metabolic Typing Test. This is a 25 question multiple-choice exam included with the Diet Solution.
The results of this test will tell you which metabolic type category you fit in- Carb Type, Protein Type, or Mixed Type. Your metabolic type is then further individualized based on the specific foods that work well with your body. This is done by keeping a log of your reactions to specific foods and eliminating those that create negative reactions after eating them (feeling tired, cloudy headed, etc.).
Isabel de los Rios decided to create this program after watching her mother and grandmother struggle with Type 2 diabetes. She knew that this disease was completely preventable and wanted to find out everything she could about how to prevent and cure this disease for herself and her family.
On this journey she got quite an education, including an Exercise Physiology degree from Rutgers University and several nutrition and exercise certifications. She also experimented with a variety of nutrition and exercise methods.
She then used this experience to open “New Body – Center for Fitness and Nutrition” in New Jersey. There she has had the opportunity to work with a wide variety of clients. Because of her diverse clientele she had to find a way to individualize her nutrition plans to the clients' specific needs. This is when she discovered that Metabolic Typing was a great foundation for anyone looking to lose weight as it allowed for individualization.
As she refined her approach by working with numerous clients, she began to think about taking this knowledge to a larger audience. After seeing her mother and grandmother struggle with Type 2 diabetes she knew that there were thousands of other people out there struggle with their weight and weight-related health problems.
Because of this she launched “The Diet Solution by Isabel de los Rios”. This program lays out step-by-step everything you need to know about Isabel's method for losing weight in a healthy way. Her unique approach to losing weight and getting healthy seems to have struck a chord, as the Diet Solution has quickly increased in popularity recently.
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