Many people turn to low fat diets when they want to lose weight. Cutting out high fat foods is a great way to reduce calories, and when combined with exercise, this is a highly effective way to shed pounds quickly. There are many ways to choose a low fat diet, from books, to prepackaged meals, when selecting a diet it is important to choose one that tastes good and has healthy food.
The number one thing you should look for in a diet (after taste of course) is fiber and protein content. These two elements will ensure that you fill up quickly and remain full so that you will not be tempted to snack later. If you’re buying prepared food, be sure to take a quick look at this section of the nutrition label, rather than focusing solely on calorie count. If you will be preparing meals yourself, buy lean foods rich in protein such as chicken, fish, and beans. Each of these foods, when prepared properly will give you all you need to be healthy with out the extras that make you gain weight.
Of course, you also want to have some veggies with your meal, dark and leafy greens are another excellent source of fiber. When shopping for vegetables, think of rainbows, you want your meal to be as colorful as possible, so grab something in a few different sections, yellow pepper, dark greens, red tomatoes. This will ensure you are receiving all of the necessary nutrients and will prevent boredom, helping you stick to your diet.
When preparing low fat meals, it is important that all of your foods retain as many nutrients as possible. For this reason, many fitness experts will recommend that you steam, blanche or grill vegetables and meat. It recommended that you avoid frying foods; however, if minimal oil is used, and breading is avoided, some (lightly) fried foods are permissible.
Many people find it helpful to eat small snacks throughout the day when dieting and smaller meals at meal times. Snacks such as almonds, roasted peanuts, and fruit are all great ways to boost your energy and fill you up until your next meal, making you less likely to crave high calorie and high fat junk foods. Additionally, fruit will help you maintain hydration levels. This is important as many people often mistake thirst for hunger.
While it is true that low fat diets can lead to weight loss, to get results quickly, this should be combined with an exercise routine. A 30 minute cardio routine done every other day will help you see results quickly without exhausting you.